Trying to keep your brain young? A big new study finds these lifestyle changes help

Jul 28, 2025 - 23:05
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Trying to keep your brain young? A big new study finds these lifestyle changes help
A big new study finds that diet, exercise and other lifestyle changes can significantly enhance the health of aging brains.

A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, along with a heart-healthy diet, improved memory and thinking.

(Image credit: J Studios)

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