Here's a social media embed based on the cricket notes you provided:
"Cricket Notes
Eat 5 servings of fruits and vegetables daily to boost energy levels for those long innings!
Exercise for 30 minutes, 3 times a week to improve batting and bowling skills!
Sleep for 7-8 hours daily to ensure peak performance on the field!
Drink 8 glasses of water daily to stay hydrated during matches!
Practice meditation and yoga to stay focused and calm under pressure!
#Cricket #Fitness #Wellness #Sports"
Let me know if you'd like me to make any changes!
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