Abdul Basit

Understanding the basics of fitness involves recognizing the multifaceted nature of physical health and how various components work together to create a balanced lifestyle. A comprehensive approach to fitness includes cardiovascular endurance, muscular strength, flexibility, and body composition. Cardiovascular endurance is the ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity. This is crucial for overall health and can be improved through activities like running, swimming, and cycling.