Kamalakkannan Jayakumar

This article examines the potential of Ayurveda, an ancient Indian medicinal practice, to address the escalating mental health issues faced by young adults in the U.S. Emphasizing a comprehensive approach, Ayurveda aims to harmonize the mind, body, and spirit through preventive measures, natural remedies, and lifestyle modifications. The piece highlights essential Ayurvedic techniques such as herbal supplements like ashwagandha and brahmi, maintaining a nutritious diet, practicing meditation, and engaging in yoga as effective strategies for alleviating stress and anxiety among young people. Furthermore, it suggests that merging Ayurvedic principles with contemporary mental health therapies could yield more tailored and impactful solutions. By tackling underlying issues and promoting resilience amid modern life's challenges, Ayurveda's holistic philosophy can encourage mental stability. Young adults who embrace these Ayurvedic concepts may enhance their overall mental well-being while mitigating stress and achieving emotional equilibrium.